Psychological Safety Coach Stephanie Russell shares all sorts of insights in this episode!
We talk about toxic relationships, PTSD, a common thread that we all share, how we respond/react through our past wounds, & learning how to trust ourselves through fear.
There's a lot to unpack in this episode & it's a fantastic listen.
You can find Stephanie on Instagram @psychologicallysafesteph
She references The Silva Method which you can learn more about here.
