Hey there, mellow gaffers, and welcome to 1% Better with Heather. On this episode, we are going to talk extreme hunger. So, oh, I was going to say, oh, another worst nightmare come true, but let's just face it, it's all a worst nightmare come true when you start eating disorder recovery. So we'll just move on. Extreme hunger is something that I fought off. for a very long time. I started recovery on my terms and I was like, okay, I'm gonna eat, but I'm gonna stay in my little safe foods and only have certain things, right? I think everyone starts off like this because you want control. You don't have any control by the way, but you think that you do.
