In this episode, Heather shares a personal experience of being asked 'How are you really doing?' and the profound impact it had on her. She discusses the masks we wear in life and recovery, highlighting the importance of opening up and being vulnerable. Heather also addresses the loneliness of recovery and the need for genuine connection. She emphasizes that recovery is a journey and encourages focusing on the wins rather than the failures. Heather shares the challenges of eating disorder recovery and the importance of learning from mistakes and receiving encouragement. She acknowledges the impact of weather on mental health and concludes by reminding listeners to give themselves grace and take small steps towards improvement every day.
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