In this episode, Heather discusses the insensitive comments people make during eating disorder recovery. She shares her experiences in the hospital, isolation during recovery, encounters at the clinic, and body shaming at family gatherings. Heather emphasizes the need to develop resilience and find healthy ways to cope with these comments.
& Heather discusses her personal journey of loving her body through eating disorder recovery. She shares the struggles she faced, the isolation she felt, and the challenges of gaining weight. Heather talks about avoiding social situations and the embarrassment she experienced. She also explores the negative thinking patterns that hindered her recovery and the importance of finding inspiration. Heather reflects on her mixed feelings about her body and the process of acceptance. She emphasizes the importance of building self-esteem and finding balance in self-appreciation.
