In this webinar, Dr. Moss, a PGY-1 psychiatry resident, provides advice for medical students navigating the Residency Match 2025 cycle. She emphasizes the importance of emotional reflection after interviews and outlines the critical timeline leading up to 2025 Match Day. She offers practical strategies for managing stress, building support systems, and effectively ranking residency programs.
Additionally, she discusses mental reset techniques, such as heart rate-focused breathing and vagus nerve stimulation, to help participants stay calm and focused. The session concludes with Dr. Moss sharing personal experiences and advice on how to leverage connections and maintain a positive mindset throughout the process.
Visit website at https://medpsycmoss.com for transcripts, blog posts, and resources for medical students, health care professionals, and patients
Let’s Connect: @medpsycmoss
Instagram: https://www.instagram.com/medpsycmoss/
Twitter/X: https://twitter.com/medpsymoss
TikTok: https://www.tiktok.com/@medpsycmoss?_t=8kS9kVfKjUc&_r=1
Listen to Podcast “Life as a Patient-Doctor:
Youtube: https://youtube.com/playlist?list=PLUfheMZYKjA8xJN3_tzjvvCWGn8HKh_Rt&si=erIIirgQyAsEkBR4
Spotify: https://open.spotify.com/show/685WDhQHXulbCmh2siIOp3
Apple: https://podcasts.apple.com/us/podcast/life-as-a-patient-doctor/id1719637283
***This episode is for educational purposes only and is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All opinions voiced are the opinions of the speakers and not reflective of any institution. Please follow up with your health provider and therapist for any additional questions or support.***
Chapters:
00:00 Sneak Peak
00:57 Introduction and Disclosures
01:43 Overview of Presentation Topics
03:22 Meet Dr. Moss and Her Loved Ones
03:39 Understanding the Emotions Wheel
04:32 Mental Reset Techniques
05:38 2025 Match Timeline
06:49 PD Rank List
09:35 "SOAP Eligible"
10:04 Match DAY as Dual Applicant
11:27 Pre-March: LOI (Interest vs Intent)
13:39 Post Interview Communication
16:05 Connect with Residents
17:52 Building Your Support System
20:01 Ranking Programs
23:05 After Interviews
23:41 Filling out Rank Systen
24:20 Rank List is Certified
25:28 Dealing with the 'What Ifs'
26:10 Overcoming Challenges & Building Confidence
27:14 Mental Reset: Vagus Nerve Stimulation
29:12 Managing Match Stress
31:12 Rainbow of Tolerance
33:10 Mental Reset: Five Senses
36:29 Rediscovering Hobbies
39:09 Q&A and TIps
44:54 Contact Info
#match2025 #residencymatch #doctor
