In this webinar, Dr. Moss, psychiatry resident, provides advice for medical students navigating the Residency Match. She emphasizes the importance of emotional reflection after interviews and outlines the critical timeline leading up to 2025 Match Day. She offers practical strategies for managing stress, building support systems, and effectively ranking residency programs.Additionally, she discusses mental reset techniques, such as heart rate-focused breathing and vagus nerve stimulation, to help participants stay calm and focused. The session concludes with Dr. Moss sharing personal experiences and advice on how to leverage connections and maintain a positive mindset throughout the process.Visit website at https://medpsycmoss.com for transcripts, blog posts, and resources for medical students, health care professionals, and patientsLet’s Connect: @medpsycmossInstagram: https://www.instagram.com/medpsycmoss/Twitter/X: https://twitter.com/medpsymoss TikTok: https://www.tiktok.com/@medpsycmoss?_t=8kS9kVfKjUc&_r=1Listen to Podcast “Life as a Patient-Doctor:Youtube: https://youtube.com/playlist?list=PLUfheMZYKjA8xJN3_tzjvvCWGn8HKh_Rt&si=erIIirgQyAsEkBR4 Spotify: https://open.spotify.com/show/685WDhQHXulbCmh2siIOp3Apple: https://podcasts.apple.com/us/podcast/life-as-a-patient-doctor/id1719637283***This episode is for educational purposes only and is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All opinions voiced are the opinions of the speakers and not reflective of any institution. Please follow up with your health provider and therapist for any additional questions or support.*** Chapters:00:00 Sneak Peak00:57 Introduction and Disclosures01:43 Overview of Presentation Topics03:22 Meet Dr. Moss and Her Loved Ones03:39 Understanding the Emotions Wheel04:32 Mental Reset Techniques05:38 2025 Match Timeline06:49 PD Rank List09:35 "SOAP Eligible"10:04 Match DAY as Dual Applicant11:27 Pre-March: LOI (Interest vs Intent)13:39 Post Interview Communication16:05 Connect with Residents17:52 Building Your Support System20:01 Ranking Programs 23:05 After Interviews23:41 Filling out Rank Systen24:20 Rank List is Certified25:28 Dealing with the 'What Ifs'26:10 Overcoming Challenges & Building Confidence27:14 Mental Reset: Vagus Nerve Stimulation 29:12 Managing Match Stress 31:12 Rainbow of Tolerance33:10 Mental Reset: Five Senses36:29 Rediscovering Hobbies 39:09 Q&A and TIps44:54 Contact Info#match2025 #residencymatch #doctor
