In today’s episode, we have the pleasure of speaking with Bob Martin, a former criminal trial lawyer who transitioned into a certified meditation and happiness coach. Bob is also a professor of wellness and mindfulness coordinator at Elon University, and he runs a private practice helping others find peace and joy.
Bob shares his fascinating journey from working with high-stakes criminal cases, including a $72 million RICO case, to realizing that true happiness isn’t found in success or wealth. After a transformative experience with a Taoist master, he began exploring meditation and mindfulness, which ultimately reshaped his life.
In this conversation, we discuss how meditation can help us become aware of our thoughts, separate ourselves from them, and cultivate a sense of inner peace. Bob explains the importance of embracing discomfort and staying with the process of "figuring it out," as well as how meditation can lead to a happier, more fulfilling life.
If you're ready to take the next step in your own journey toward happiness and mindfulness, Bob offers a free 40-page meditation primer on his website at wiseandhappylife.com.
Connect with Bob:
Facebook: Discover Meditation With Bob Martin
Instagram: Wiseandhappylife
Linkedin: Bob Martin