In this episode, we welcome Tessa McIlraith, a passionate advocate for youth mental health in athletics. With a background in nursing and mental health, Tessa shares her journey of creating Beyond the Grind—a program designed to foster resilience and well-being among young athletes.
Tessa discusses her motivation stemming from her own experiences in youth sports and her desire to prevent burnout and promote healthy communication. She emphasizes the importance of supporting not just the star athletes but every member of a team, encouraging open dialogue about values and personal goals.
We explore practical strategies for parents and coaches to recognize signs of struggle in young athletes and discuss the importance of creating a positive culture in sports that prioritizes mental health.
**Key Takeaways:**
- Mental health is crucial for young athletes; prevention is key.
- Effective communication and support systems can enhance the sports experience.
- Tessa offers various resources for parents and coaches, including workshops and individual programs.
**Resources:**
- Free Parents Masterclass: "Beyond the Sidelines"
- Social Media: Tessa Petrin on Facebook and @beyond_the_grind_ on instagram.