In this powerful episode, we sit down with Keana Shatteen, an author and speaker whose upcoming book, *Healing Out Loud*, is set to inspire and empower. Keana shares her transformative journey from darkness to light, revealing how hitting rock bottom led her to discover her true desires for freedom, fulfillment, and happiness.
Keana discusses her personal struggle with depression, a suicide attempt, and the profound changes she underwent during the COVID-19 pandemic. She opens up about the pivotal moments that helped her rebuild her life, including embracing meditation and emotional healing. Keana emphasizes the importance of listening to one's heart and body, taking small steps towards change, and practicing gratitude.
Tune in to hear Keana’s insights on overcoming adversity, the significance of self-compassion, and how to support others in their darkest times. She also shares how you can pre-order her book and follow her journey across social media.
**Follow Keana Shatteen:**
- Instagram: @IAmKeanaShatteenEmpowerment
- TikTok & Facebook: @KSEmpowerment
Pre-order *Healing Out Loud* now for a signed copy and special freebies! The book will be released in September for Suicide Prevention Awareness Month.