In this episode, Dr. Amanda Adkins joins us to share her inspiring journey from a 12-year-old intrigued by the human body to becoming a respected physician specializing in internal and lifestyle medicine. Dr. Adkins reminisces about a pivotal moment in sixth grade when a classroom activity sparked her passion for health and wellness, setting her on a determined path towards medical school despite initial uncertainties and lack of family precedent in the field.
Throughout her conversation, Dr. Adkins reflects on the crucial support she received from her family and community, emphasizing the role of encouragement in her journey. She discusses her transition to vegetarianism in her teens, driven by personal health concerns and familial health history, which later aligned seamlessly with her practice in lifestyle medicine.
Dr. Adkins dives into her approach to patient care, highlighting the holistic principles of lifestyle medicine, including nutrition, exercise, stress management, and spiritual wellbeing. She shares a heartwarming success story of a patient who, through dedicated lifestyle changes, achieved significant improvements in blood pressure and overall health, ultimately enhancing her quality of life and strengthening family bonds.
Finally, Dr. Adkins underscores the importance of spiritual conviction and personal faith in maintaining health goals, offering practical insights and scriptures as motivational tools for her patients. She encourages listeners to embrace their health journey with patience, focusing on gradual, sustainable changes and setting positive examples for loved ones.
For more insights and to connect with Dr. Amanda Adkins, visit her website at DrAmandaMD.com or follow her on social media platforms including Facebook, Instagram, and YouTube under the handle @DrAmandaAdkins.