In this episode, we welcome nutritionist, intuitive eating counselor, and women's wellness mentor Vera Prazak. Vera shares her powerful journey from struggling with body image and unhealthy eating patterns to embracing intuitive eating and self-acceptance.
We discuss the common societal pressures around food and body image, and how they can lead to unhealthy relationships with food. Vera emphasizes the importance of reconnecting with our bodies and understanding the emotional ties to our eating habits. She provides insightful tools for processing emotions without resorting to food, highlighting that it's okay to feel our feelings rather than seeking quick escapes.
Vera also touches on her personal experiences, including how trauma can influence eating behaviors and the necessity of addressing these deeper issues. Her approach encourages listeners to practice self-compassion and redefine their relationship with food.
Follow Vera on Instagram @vera.womenshealth and connect with her on Facebook at Vera Prazak to access free resources and start your journey toward a healthier, more fulfilling relationship with food and self.