Join Jen as she chats with Dr. Brett Dellar, a mental health advocate and founder of Momentum Revolution, broadcasting all the way from Australia—where kangaroos are literally in his backyard! Dr. Dellar shares his inspiring journey from a challenging past to becoming a successful chiropractor and entrepreneur. At 40, he graduated university and started his own business, fueled by a desire to break free from emotional pain and help others do the same.
In this episode, Brett opens up about the importance of acknowledging trauma, the societal pressures on men to suppress emotions, and the transformative power of vulnerability. He emphasizes that everyone has a story and shares practical steps for seeking help, including awareness and starting conversations.
**Key Takeaways:**
- The importance of recognizing and addressing mental health struggles.
- How personal experiences can fuel a passion for helping others.
- Practical advice on taking baby steps towards healing and growth.
**Connect with Dr. Brett Dellar:**
- Website: momentumrevolution.com
- Social Media: Facebook at Brett Dellar, LinkedIn at Dr Brett Dellar, Instagram @DrBrettDellar