In today’s episode, I’m thrilled to introduce you to Ben Milston, a coach and guide who helps people break through self-doubt and inner criticism to uncover their true purpose and find lasting happiness and peace. Ben shares his deeply personal journey from struggling with anxiety, depression, and a sense of not belonging, to embracing self-awareness and the power of shifting his mindset. Through books like *The Power of Now* and a decade-long journey of travel and self-exploration, Ben discovered how to align with his authentic self and create a fulfilling life on his own terms.
We dive into powerful topics like:
- The impact of internal narrative and self-talk
- The importance of curiosity and stepping out of your comfort zone
- How patience and alignment can lead to unexpected transformations
Ben’s story is one of resilience and self-reflection, reminding us that the real journey is an internal one. Tune in for an inspiring conversation on how to rewrite your own story, embrace curiosity, and live intentionally.
Resources:
- Website: benmilston.com
- Facebook: Ben Milston
-Facebook Group: Soul Searchers Unite
- Instagram: @ben.milston