In this episode, Jen welcomes Mira Dessy, author, public speaker, holistic nutrition educator, and founder of The Ingredient Guru. Mira shares her inspiring journey from a career in database administration to becoming The Ingredient Guru after a profound health crisis. Struggling with chronic illness, Mira discovered the transformative power of holistic nutrition and real food, leading her to reclaim her health and inspire others to do the same.
Throughout the interview, Mira emphasizes the importance of understanding food labels and making informed choices. She discusses practical tips for busy individuals, especially moms, on navigating food choices without feeling overwhelmed. Mira highlights the significance of starting with small, manageable changes and listening to our bodies to achieve long-term health benefits.
She also delves into critical insights such as the "dirty dozen" list of fruits and vegetables with high pesticide residues, advocating for organic choices where possible. Mira encourages listeners to prioritize their health by becoming more mindful of food ingredients and their impact on overall well-being.
For more insights and to connect with Mira Desi, visit her website theingredientguru.com and follow her on social media at @theingredientguru.