In this episode, we welcome transformational somatic coach Hannah Blackburn from London. With a deep dive into the complexities of romantic and personal relationships, Hannah shares her journey of overcoming past difficulties and understanding the impact of self-love and self-awareness.
🔍 **Key Topics Discussed:**
- **Personal Challenges in Relationships:** Hannah reflects on her struggles with aligning romantic relationships and the journey to self-discovery.
- **Mirroring and Self-Love:** How relationships often mirror our self-worth and the importance of loving oneself to attract healthy relationships.
- **Attachment Styles:** Insights into how understanding attachment styles can reveal deeper patterns in relationship dynamics.
- **Mind-Body Connection:** The balance between rational decision-making and emotional awareness, and the role of somatic work in healing.
- **Practical Tools:** Strategies for enhancing self-worth, setting boundaries, and aligning personal desires with actions.
- **Overcoming Fear:** Hannah discusses her personal challenge with the fear of being seen and the journey to overcoming it through authentic connection.
Hannah emphasizes that our ability to transform our lives begins with understanding and aligning our nervous system, which in turn influences our capacity for manifesting and experiencing joy.
🔗 **Connect with Hannah:** www.hannahblackburn.com