In today’s episode, Jen sits down with Dave Brethauer, a Marine, former IT consultant, bodybuilder, and the founder of Prime 45. Dave opens up about his challenging early life, overcoming trauma, and his health transformation journey. From being diagnosed with type 2 diabetes at age 50 to discovering the power of the paleo diet, Dave shares how he reclaimed his health through research, lifestyle changes, and a commitment to understanding his body’s needs. He discusses his personal experiences with stress, anxiety, and the impact of chemicals on health, offering insights into how we can create healthier environments.
Dave’s latest project, Prime 45, aims to help men 45 and older take control of their health by offering tailored support. He also shares valuable advice on avoiding common pitfalls in diet and wellness, advocating for a balanced approach rooted in the paleo lifestyle. Don’t miss Dave’s recommendations on essential oils, gut health, and sustainable living. Tune in for an inspiring conversation full of practical wisdom and actionable steps to improve your health and well-being.
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Follow Dave for more tips and inspiration on living a chemical-free, healthy lifestyle!