In this inspiring episode, we dive deep with Marise Dusheiko, a remarkable fitness and mindset coach who specializes in helping women over 40 reclaim their vitality. Marise shares her fascinating journey from a passionate 13-year-old ballerina to a resilient dancer on *So You Think You Can Dance*. Despite setbacks and rejections, her unwavering determination and mental rehearsal techniques led her to success.
Marise reveals the power of visualization in achieving goals, whether it’s landing a coveted dance spot or enhancing flexibility. Discover her insights on why flexibility is the secret to maintaining youthfulness and learn practical tips to incorporate yoga and consistent stretching into your routine.
Tune in to hear how Marise transformed her love for dance into a thriving coaching career and how her methods can help you overcome self-doubt and embrace a healthier, more dynamic life. Don’t miss out on her valuable advice for achieving your personal best!
You can connect with Marise on Facebook at Marise Dusheiko Mishan, on Instagram at @MariseDusheiko, and on her website at marisedusheikocom.