In today’s episode, we’re thrilled to welcome Erin Ayala, a licensed psychologist, certified mental performance consultant, and athlete. Erin shares her journey from academia to becoming a trailblazing sports psychologist with a focus on empowering female athletes.
Erin opens up about her transition from a traditional sports psychology practice to creating a thriving independent consultancy. She discusses the challenges of leaving behind a stable but unfulfilling career to pursue her passion for helping athletes thrive both mentally and physically. Her story is a testament to the importance of aligning one’s career with personal fulfillment and joy.
We dive into Erin’s experiences in sports, from running and triathlons to cycling, and how these have shaped her approach to sports psychology. She explains the significance of understanding one's "why" and how it can serve as a compass in both athletics and life.
Erin also shares insights into her unique coaching methods, including how she supports athletes in managing anxiety, balancing multiple roles, and overcoming self-doubt. Her innovative approach, including personalized resource pages for clients, highlights her dedication to making a real impact.
Connect with Erin on Instagram at @skadisportpsychology and on her website at skadisportpsychology.com
