Join us in this inspiring episode as we welcome Misti Dawn, a seasoned gym owner and coach with over 22 years of experience. Misti shares her journey from overcoming personal challenges to embracing fitness as a path to self-discovery and empowerment. She discusses her upcoming book, which delves into her life lessons and the importance of finding your "why" in fitness and beyond. Misti highlights the dance between control and surrender, the beauty of resilience, and how we can all find our unique path to well-being.
**Key Topics:**
- Misti’s journey in fitness and coaching
- The impact of personal struggles on her life and career
- The importance of understanding your "why"
- Balancing hard work with flow and surrender
- Insights from Misti’s upcoming book
- Encouragement for those starting their fitness journey
**Connect with Misti:**
- Website: mistidawntildusk.com
- Instagram: @MistiDawnTilDusk
- Facebook: Misti Dawn
- New Book: From Shattered To Shredded
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