In this episode, Jen McAllister welcomes Karen Seltz, a multifaceted speaker, author, and coach, to share her transformative journey and insights. Karen opens up about overcoming personal challenges from childhood and battling low self-worth and anxiety into adulthood. Her pivotal moments, including inheriting money and pursuing life coaching, led her to discover rapid resolution therapy, a method she passionately advocates for its ability to heal stored trauma without reliving painful memories.
Karen discusses the signs of stored trauma and the physiological impacts on health, emphasizing the importance of addressing root causes rather than symptoms. She contrasts traditional therapy with her approach, highlighting the rapid effectiveness of resolving deep-seated issues in just a few sessions.
Throughout the conversation, Karen inspires listeners to break free from limiting beliefs, embrace their worthiness, and pursue their dreams. She invites those interested in rapid resolution therapy or coaching to connect with her for a transformative journey towards healing and personal growth.
For more inspiring insights and to connect with Karen, visit her website at KarenSeltz.com or follow her on Instagram @KarenSeltz.