Mia and Nicole discuss their personal struggles as well as advice for the hardship hygiene school can bring to your mental health. How the way we handle our day to day makes a big difference in our overall outlook on the experience we are sharing.
This is not medical or professional advice, please seek help if you are concerned with your mental or physical health.
Advice mentioned:
Betterhelp, Talkspace, Online therapy
Youtube meditation
School resources
Therapy through your insurance
Family and Friends to lean on
