The TikTok that went viral:
https://www.tiktok.com/@csmith0497/video/7284752825916132651
Expectations are one of the most damaging things to bring into relationships and experiences. So often, the expectations we carry with us can be traced back to the expectations that were placed on us throughout our lives. Letting go and living in the moment are helpful in healing.
Chapters
0:00 Introduction
1:10 Where do Expectations Come From?
4:44 Hypervigilance
8:59 Going to the Beach
11:34 You’re Only Doing It For Me
13:06 If You Have to Ask
16:12 Deviating from the Plan
18:45 False Sense of Urgency
23:21 I Like Dark Chocolate
25:59 Voicing What I Want
28:53 Outro
