A few weeks ago, I got an invite to be on In-Sight Exposing Narcissism - a podcast hosted by licensed psychotherapists Katie McKenna and Helen Villiers. I was thrilled to have the opportunity to speak with them and share my story. In this week’s episode, I talk about what it was like speaking to mental health professionals for the first time along with some additional insight on defensiveness, enmeshment and other topics we addressed.
If you haven’t already, check out Katie and Helen’s podcast,
99. It's Not Normal - An interview with Casey Smith
Katie McKenna: https://www.tiktok.com/@katiemckennatherapist
Helen Villiers: https://www.tiktok.com/@helenvilliersma
Chapters
0:57 Anticipating Negativity
4:44 Validating My Experience
10:29 Toxic Positivity
16:13 Holding My ‘No’
18:37 Breaking the Cycle
26:01 Direct Communication
27:34 Taking Responsibility
