In this episode Mare and Tara discuss the importance and complexity of setting and respecting boundaries, especially the power of an authentic "No". The conversation is inspired by a card from "At-One-Ment: Reclaiming Our Humanity" by author Peter J Hughes. They cover how each person's boundaries can differ and the importance of acknowledging and honoring those boundaries, even when they conflict with others' expectations or desires. The discussion also explores how setting boundaries is influenced by past experiences, family expectations, and personal well-being. Furthermore, they reflect on the challenges of respecting others' boundaries while navigating their emotional reactions and individual filters shaped by their life experiences. The session concludes with reflections on personal growth through Conscious Conversations and the evolving nature of communicating authentic "No's" and honoring other people's "No's" in the dance of human boundaries. How Clear is Your No?
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