In this episode Mare and Tara explore the importance of self-kindness and its impact on our interactions with others. They discuss how they recognize when they are not being kind to themselves. Self-kindness is drained when life feels overwhelming and disorganized, leading to a spiral of negative self-talk and unkindness towards themseles. They emphasizes the importance of identifying triggers and finding grounding activities to break out of this negative cycle.
Both Mare and Tara highlight the value of having a supportive network or "Conscious Connection Circle" for sharing personal struggles and receiving encouragement. They share tools like sending a simple emoji as a signal for needing support and emphasize that being kind to oneself also makes it easier to show kindness and empathy to others. Self-kindness is a continuous practice that enhances overall well-being and relationships. Kindness leads to healthier connections. How kind can you stand it?
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