In this podcast espisode Mare and Tara have a conversation about updating one’s internal wiring by doing more of what they love, as suggested by a card from "At-One-Ment: Reclaiming Our Humanity."
The discussion centers around finding joy and health by focusing on activities and aspects of life that they love. Tara shares how a new puppy brings her into the present moment, despite the accompanying responsibilities and chaos. She reflects on losing touch with what brings her joy amidst the day-to-day demands of life. Both Mare and Tara note the importance of identifying and actively engaging in activities they love to enhance well-being and alignment with health. The dialogue touches on the challenges of staying present and engaged in what they love amidst constant interruptions, and how societal and technological distractions, like phone scrolling, hinder productivity and joy. As they dive deeper into how they can integrate more of what they love into their lives, they discuss practical steps like setting boundaries with phone usage, adjusting expectations, creating space in their schedules and reading their Living Intentions List with each other. Tara expresses a desire to stay mindful and appreciative of family time, despite the stress it can bring.The episode concludes with Mare agreeing to remind Tara throughout the week via text messages to focus on activities she loves, helping her stay aligned during a busy time with visiting family. They recognize their discussions and supportive community as crucial in helping them navigate and enhance their day-to-day lives. Are you willing to upgrade your internal wiring?
1. What is a Conscious Conversation?: Learn more here: https://www.connectionproject360.com/
2. Learn more about Reclaiming Our Humanity with Author Peter J Hughes: https://peterjhughes.com/books/ReplyForwardAdd reaction
