This episode is about making resolutions or setting intentions for the New Year. We discuss the idea of shifting from traditional resolutions to living intentions, focusing on being a "friend to one's body", and the journey of self-care, with varying priorities at different life stages. The conversation delves into self-judgment, the societal and emotional factors affecting body acceptance. As well as, highlighting the importance of staying mindful and balanced while acknowledging the struggles of dealing with weight loss, fitness, and nutritional habit changes. We advocate for fostering non-judgmental self-perception and express how being part of a supportive community like Conscious Connection Circles helps us navigate our journey and reinforces our view that we are lovable, regardless of our body attributes. Finally, we invite listeners to create a Living Intention list for the New Year and to nurture body positivity.
