Listen

Description

In this Episode Tarah and Barry talk about the truth about self care!

AND... If you want to join a community of other ADHDers and get the support you need then feel free to check out our Neurospicy Family Membership

If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @thetarahandbarryshow OR email us at contact@tarahelizabeth.com

Follow us on Instagram @thetarahandbarryshow

Watch the podcast on Youtube

Check us out on Tiktok

Join the FREE Facebook group