Ever feel stuck but can’t pinpoint exactly why? In this episode of Internally Guided Life, we’re joined by Sara McCready for the final part of our three-part series, focusing on how understanding energy centers—known as chakras—can offer practical tools for personal growth and healing. If you’ve ever felt curious about how small, internal shifts can lead to big changes in your overall well-being, this episode is designed for you.
With an easy-to-understand breakdown of how chakras function and impact your everyday life, Sara helps take this topic beyond abstract ideas. This conversation offers real-world insights and simple strategies to help you recognize when your energy is out of alignment and how you can shift it. Whether you’re working on better relationships, emotional resilience, or just feeling more balanced, there’s something here for you.
Meet Sara:
Sara McCready mentors high-achieving, intuitive women in business who are ready to rise up, reclaim, and reconnect with their energy and authentic selves.
As a certified Reiki Master Teacher, intuitive mentor, and meditation guide, Sara helps women build confidence, feel powerful, and align their minds, bodies, and souls. Her personalized 1:1 mentorship programs provide tools for lasting transformation.
Sara’s expertise is grounded in her personal journey of overcoming four emotionally abusive relationships over 25 years. In 2019, guided by an inner shift, she left a toxic marriage and began her most profound healing journey. Now, Sara empowers others to rebuild from the inside out, turning challenges into personal growth opportunities and finding joy and peace in the everyday.
What You’ll Learn in This Episode:
What chakras are, how they function, and signs they might be blocked
Practical ways to clear and balance your energy for emotional and physical well-being
Easy first steps to explore energy work without feeling overwhelmed
Links & A Free Gift from Sara:
Sara is offering an exclusive free resource for Internally Guided Life listeners!
Free Guided Meditation for Inner Peace
Download the guided audio meditation to help you center yourself and start shifting your energy:
Access the free meditation here
Connect with Sara:
Website: illuminatedjoy.com
Instagram: @illuminatedjoy
Facebook: Sara McCready
LinkedIn: Sara McCready
If you want to feel more aligned in your emotions, improve your relationships, or simply experience more peace in your day-to-day life, this episode will give you tools to get started. Energy work doesn’t have to be overwhelming—it’s about making small, intentional changes that ripple into every area of your life. Join us for this insightful conversation and learn how unblocking your energy can unlock new clarity, balance, and connection levels.
Remember to share this episode with someone who might find it helpful and tag Internally Guided Coach on social media to share your biggest takeaways!
Connect with Kayla:
Stay connected beyond the episode!
Subscribe to Kayla’s email list, read the blog, and explore free resources:
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Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, self-care, and personal transformation. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves and embrace intentional growth.
Episode Credits:
Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/
Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/
