How do we not just bounce back but prepare ourselves to thrive through life’s most challenging experiences? In this episode, we’re diving into Prosilience, a proactive approach to resilience. Whether you are facing chronic illness, caregiving for someone you love, navigating prolonged adversity, or simply want to create a life of nourishment this conversation is for you.
Our guest, Jenn Fredericks, is not only a two-time kidney transplant recipient and a caregiver to her daughter with a life-threatening chronic illness, but she’s also a Prosilience Coach who empowers individuals to move from fear and uncertainty to confidence, calm, and courage. Together, we explore the evolution of resilience, self-care beyond surface-level strategies, and the mindset shifts that make thriving possible.
About Jenn Fredericks:
Jenn has overcome immense adversity and is a beacon of resilience and hope for others. Her experience as a chronic kidney disease patient spanning three decades, including two kidney transplants, and as a caregiver for her daughter with a life-threatening diagnosis speaks volumes about her strength, determination, and compassion.
As a Personal Resilience Practitioner and Prosilience Coach, she guides her clients towards a new perspective on life. By focusing on family caregivers and patients, Jenn highlights her deep understanding of the unique challenges faced by these individuals.
Through proactive resilience-building, she empowers her clients to move from uncertainty and fear to experiencing more ease and joy, fostering a greater sense of well-being.
Jenn’s Website & Social Links:
Website: prosiliencecoach.com
LinkedIn: Jenn Fredericks
Instagram: @jfredwi
Facebook: Jenn Fredericks Prosilience Coach
TikTok: @jenntlecoaching
YouTube: Prosilience Coach
Free Resource:
You Can't “Self-Care” Your Way Out of Caregiver Burnout
Connect with Kayla:
Stay connected beyond the episode!
Subscribe to Kayla’s email list, read the blog, and explore free resources:
Visit Internally Guided Leadership
Join the conversation on social media:
Access all of Kayla’s resources and offerings in one place:
Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, self-care, and personal transformation. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves and embrace intentional growth.
Episode Credits:
Intro & Outro Music:
By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/
Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/
