Internally Guided Life

E25. Redefining Motherhood

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Description

Motherhood is often seen as an all-encompassing identity, but what if we reimagined it? In this episode, I sit down with Brittany Elliott, a self-care and mom-life management coach, to explore how working moms can rediscover themselves, redefine their approach to motherhood, and create a vibrant, balanced life that honors both their roles and their own needs. Brittany shares her journey of self-discovery, insights into societal pressures on mothers, and actionable steps to move from self-sacrifice to sustainable self-care. 

Here’s what we cover in this episode:

    • The importance of redefining motherhood.
    • Brittany’s personal journey of rediscovery and how it shaped her approach to motherhood.
    • Practical steps for reconnecting with yourself after motherhood.
    • How to navigate guilt and give yourself permission to prioritize your own needs.
    • The biggest misconceptions about motherhood and how to release societal expectations.
    • Why traditional tools for managing stress and self-care often need to be reimagined for motherhood.
    • How to reclaim your power and create a joyful life amidst the challenges of motherhood.

    • Whether you’re navigating the challenges of working motherhood or seeking permission to put yourself first, this episode is filled with wisdom, encouragement, and practical tools to help you embrace motherhood on your own terms.


    About Brittany

    Brittany Elliott is a self-care and mom-life management coach, podcast host, speaker, and the creator of Back to You in 5. She empowers working moms to redefine their approach to motherhood, helping them feel vibrant, empowered, and fulfilled on their journey. Through her podcast, What Self-Care Looks Like, and her group coaching program, Reconnect, Brittany transforms the habit of self-sacrifice into a sustainable self-care lifestyle.

    Stay connected beyond the episode!

    Connect with Brittany:

    Website: Back to You in 5

    Instagram: @backtoyouin5


    Connect with Kayla:

    Subscribe to Kayla’s email list, read the blog, and explore free resources:

    Visit Internally Guided Leadership

    Access all of Kayla’s resources and offerings in one place:

    Visit Kayla’s Linktree

    Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, self-care, and personal transformation. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves and embrace intentional growth.

    Episode Credits:

    Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at

    https://www.microdotstudioproductions.com/ 


    Podcast recorded by Christian Michael Smith at

    https://www.microdotstudioproductions.com/