In this empowering episode of Internally Guided Life, we dive deep into the science of bravery with Jill Schulman—U.S. Marine Corps veteran, keynote speaker, and leadership expert. Jill’s journey from leading in high-pressure environments to mastering applied positive psychology is nothing short of remarkable. In our conversation, we explore what it truly means to cultivate courage, push past fear, and live a bold, brave life.
Jill shares insights from her upcoming book on the science of bravery, which focuses on building a brave mindset, taking brave actions, and cultivating brave relationships. We discuss how bravery impacts personal growth, performance, and well-being and break down evidence-based strategies for living more courageously every day. Whether you're navigating a major life change, stepping into leadership, or seeking to build a more bold and fulfilling life, this episode will leave you feeling inspired and equipped with practical tools to unlock your own bravery.
Grab your favorite notebook and tune in for a conversation filled with deep insights, actionable takeaways, and inspiring stories that will encourage you to step outside your comfort zone and live your most courageous life.
Food For Thought:
If you could choose one area to start cultivating bravery—your mindset, your actions, or your relationships—where would you begin, and why? Share your thoughts with us on social media and tag the show!
About Jill Schulman
Jill Schulman is a U.S. Marine Corps veteran, keynote speaker, and challenge-seeker with a Master’s in Applied Positive Psychology from the University of Pennsylvania. She’s spent over two decades blending research in bravery, resilience, and peak performance with real-world experience, helping individuals and teams embrace courage and push their limits to create meaningful, impactful lives. Jill is the founder of Breakthrough Leadership Group and a recognized expert in the science of bravery and leadership. Her upcoming book offers evidence-based strategies for developing a courageous mindset, taking bold actions, and building brave relationships.
When Jill’s not speaking or writing, she’s hiking the trails of Southern California, spending time with her family, or challenging herself to lift just a little more at the gym. Her motto? "Courage over regret." She’s passionate about helping people transform fear into fuel and live boldly.
Connect with Jill
Personal Website: https://jillschulman.com
Company Website: https://breakthroughleadershipgroup.com
LinkedIn: https://www.linkedin.com/in/jillaschulman/
Instagram: https://www.instagram.com/jillschulman
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Kayla Sweet is the host ofInternally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.
Episode Credits:
Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at
https://www.microdotstudioproductions.com/
Podcast recorded by Christian Michael Smith at
