What if small, intentional shifts could lead to profound transformation in your life? In this episode of Internally Guided Life, I sit down with Dr. Alice Rizzi, a licensed psychologist and mindfulness mindset coach, to explore the power of subtle changes that create a magnetic reality. We dive into the myths and misconceptions surrounding mindfulness, the importance of embracing a beginner’s mindset, and how aligning with your values can transform the way you live, work, and show up in the world.
Alice shares her personal journey of discovering mindfulness and why she believes mindfulness isn’t just a practice—but a way of being. We also talk about practical steps you can take to cultivate presence, self-trust, and fulfillment every day.
Key Topics Covered:
If you’ve ever felt like mindfulness was too complicated or wondered how to bring more alignment into your life, this episode is for you. Tune in for an inspiring conversation about the power of small shifts that lead to big impact.
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About Dr. Alice Rizzi
Dr. Alice Rizzi is a licensed psychologist in New York and a telehealth provider in Florida, specializing in helping working professionals experience freedom from stress, anxiety, and OCD. She is also a mindfulness mindset coach, empowering ambitious, heart-led women to develop self-trust, confidence, and meaningful relationships with themselves and others—so they can create a business and life they love.
Alice is the founder of Together Mindful, an online mindfulness studio offering courses, coaching, and community for women interested in enhancing their lives through mindful living. She believes that more happy, intentional humans will naturally cultivate more understanding and peaceful societies, benefiting us all.
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About the Host:
Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping women reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.
Episode Credits:
Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/
Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/
