Waves of Wellness is a podcast exploring the mental and physical health benefits of paddling sports like kayaking and canoeing. Each episode features interviews with therapists and paddlers, guided mindfulness exercises, and practical advice for incorporating paddling into a wellness routine. The podcast highlights the therapeutic power of nature, the "Blue Mind" effect, and building supportive paddling communities. Listeners are encouraged to share their experiences and participate in monthly challenges. Ultimately, the podcast promotes using paddling as a pathway to improved mental and physical well-being.
