This guide provides a comprehensive overview of kayaking techniques, starting with basic setup and essential strokes like forward, backward, sweep, and draw strokes. It emphasizes proper body mechanics, particularly torso rotation, for efficient paddling. The guide then introduces advanced techniques such as the J-stroke and bow rudder for enhanced control and maneuverability. Finally, it covers crucial safety aspects, including wet exits, hydration, sun protection, and the importance of wearing a personal flotation device.
