This episode I explain my journey with weight loss, losing the dad bod and what steps you can take to start a weight loss journey for yourself
5 minute dynamic stretch warm up
https://www.youtube.com/watch?v=1e528F0pYPg&list=FL2r5TAJNZ0pPOOgPpGdcMjw&index=8
10 minute static stretch cooldown
https://www.youtube.com/watch?v=uqjqvO4gn8k&list=FL2r5TAJNZ0pPOOgPpGdcMjw&index=7
IG
https://www.instagram.com/freethinkersallowed/?hl=en
Mail chimp
https://mailchi.mp/e583970fa69c/freethinkersallowed
