We know that limb symmetry is a huge deal in ACL rehabilitation. But how do you get your patient there?
You’re not going to reach 95% LSI through hip bridges and elastic bands.
We went on a Research Quest to discover an evidence-based plan to bulletproof our rehab.
Let’s dive in.
References:
Randall Cooper & Mick Hughes: Melbourne ACL Rehabilitation Guide. melbourneaclguide.com/brief
Crossley et al., 2011
Culvenor et al., 2016 & Thorstensson et al., 2004
Campanholi Neto, José, et al., 2015
