Join me as I chat about my Intuitive Movement Method that I use on myself and my clients! By the end of the episode you will have the exact formula for how to listen to your body and how to actually show up for yourself!
We will cover
— what is the intuitive movement method
— how to create your personal movement scale
— how to create your personal workout routine
— masculine vs. feminine energy in your fitness journey
and so much more so
✔️FREE HABIT TRACKER + MEAL PLANNER
💪🏻VITALITY 1-1 COACHING APPLICATION
🤎QUESTIONS? DM ME ON INSTAGRAM
📺SUBSCRIBE TO MY YOUTUBE CHANNEL
Don't forget to rate and review the pod to be entered into win a free 1-1 session with me! Screenshot and DM me on insta <3
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/mood-of-summer License code: AKWEW20UN0AKHPG7:
