This episode is a follow-up from episode 15, Having Balance. You have to find what works best for you. Some people may thrive on working excessively while others need a balance of work and personal activities that nourishes their soul. The purpose of this episode is to help you decide whether or not you are maintaining peace & happiness while working. It is essential to make sure that you are feeding your mental health while also doing work that you enjoy, or just working in general. Lana discusses why making sure that you are taking care of yourself is first before aiming for any goal. Do we use personas and achievements to distract us from other things? Is impressing others or disregarding others’ views a coping mechanism for more emotional pursuits?
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