Join Lana as she answers listener questions about her anxiety and how she manages it. Tune in now as long as Lana provides her techniques for re-centering herself, and how she explains the difference between a panic attack and an anxiety attack.
Episodes to reference:
43: Worry About It Later, Part 1
44: Worry About It Later, Part 2
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Podcast Instagram: instagram.com/whiskeyandlemonpodcast
Podcast Website: whiskeyandlemon.com
Lana’s Instagram: instagram.com/heylanamercedez
Lana’s Website: lanamercedez.com
