Welcome to another episode of Happy for You with Jules! This week she dives into how to GROW towards a better version of yourself this year. She explains that it's normal if you don't BECOME the best version, as this takes time. As long as you're moving forward and growing, that's all that matters. But how might one do that? Listen in to gain top strategies from research, her mindfulness certification, and personal experiences to learn how to start moving this year. The significance of consistency, goal setting, mindset, and CHANGE are discussed.
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social media: @happyforyou.jules
Links to articles to read more !
https://www.inc.com/peter-economy/this-is-way-you-need-to-write-down-your-goals-for-faster-success.html#:~:text=The%20results%3F-,You%20are%2042%20percent%20more%20likely%20to%20achieve%20your%20goals
https://fisher.osu.edu/blogs/leadreadtoday/why-most-new-years-resolutions-fail
