In this week's episode Jules covers 10 powerful self-soothing techniques that can be adapted to personal preferences and change your life. But first, what even is self-regulation? And how do we understand what this feels like vs dysregulation?
Jules discusses the role of our sensory system in our daily lives and how this can make an impact on your self- regulation. You'll learn what kind of sensory system you have to understand how you can adjust your daily life to feel more calm. After learning and applying these 10 powerful strategies, you will feel emotionally regulated, connected to yourself, grounded, and centered. Enjoy!
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As always, thank you for your support!!
00:00 Introduction and Episode Overview
01:13 Understanding Self-Regulation mentally, emotionally, and physically
05:21 Identifying what Dysregulation feels like and real-life examples
07:47 10 Ways to Self-Soothe
16:31 Conclusion and applying given strategies to your life
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