If you're a worrier, try to predict the outcomes, always feeling anxious about the future, and holding back in life because of WORRY, this episode is for you.
Jules shares her personal experience with anxiety and worry and some interesting data that will change your perspective on your worrying! In this episode you'll gain Jules's 4 top strategies she uses to better manage her worry to live more freely, less anxious, and more in control.
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CHAPTERS
00:32 Understanding Worry and Anxiety
01:51 Brain's Safety Mechanism
03:10 Statistics on Worry
04:41 Four Strategies to Manage Worry
04:50 Trusting a Higher Power
06:37 Focusing on the Present
08:28 Worst Case Scenario Exercise
12:10 Taking Action Despite Worry
18:17 Perspective metaphor on Worry
21:13 Conclusion and Next Episode Preview
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