Description

In this solo episode, Mary Proce discuss:

• the challenges of finding balance between sharing online and seeking real-world connections
• highlighting the importance of being present, setting boundaries with technology, and cultivating authenticity both online and offline
• personal experiences and insights on how to navigate the digital age while staying true to oneself.

Work with Mary Proce

00:35 Embracing the Present Moment

01:09 Navigating the Digital World with Authenticity

02:43 The Struggle of Online Presence vs. "real world" Connection

05:50 Finding Balance and Mindfulness in a Digital Age

08:58 Embracing Offline Life and Authentic Connections

11:45 Setting Intentions for Digital Detox

12:53 Reflecting on Our Relationship with Social Media

13:14 Closing Thoughts: Cultivating Intentionality and Presence