In this solo episode, Mary goes over:
- foundations of yoga - mastering breath in asanas/pranayama
- types of yoga asanas
- how to come back into equilibrium and have prime energy levels
- techniques based on individual needs and personality types
- Yoga Sutras of Patanjali - developing personal relationship with the text
- samskaras and subconscious beliefs
- balancing ego and Observer nature
- removing selfishness from the ego to deepen connections and fulfill potential.
- 4 Locks and Keys from Yoga Sutras:
- 6 Oars for Stillness
- meditation Techniques
- freedom in exploration
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