Welcome to Counselor Off The Clock, a podcast hosted by Lydia Thompson! This podcast tackles complex mental health topics in a more accessible conversation. So take a deep breath and let us keep you company while you grow.
Lydia's guest this week is Shantell Johnson-Jones, counselor and owner of Shine Mental Health.
The topic for this week is emotional internalizing. They talk about some of the root causes of internalizing big feelings and unpack what it might look like when you've turned down your own internal voice.
Shantell shares about her own experiences in Adult Children of Alcoholics and Dysfunctional Families (ACA). They discuss what it might look like to find healing from emotional internalizing in order to have healthy relationships.
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This episode of Counselor Off The Clock is proudly sponsored by Concord Family Counseling, serving Franklin, TN, and surrounding areas. Visit www.concordfamilycounseling.com to learn more about their services.
Thank you for tuning in, and remember: you matter.
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