Welcome back to Counselor Off the Clock! I’m Lydia Thompson, your host and a licensed counselor, and I’m thrilled to kick off Season 2 with a topic that resonates with so many of us—perfectionism.
In this episode, I sit down with Doctor Katherine Cain, an assistant principal who shares her experiences with perfectionism both in her professional role and personal life. We explore how perfectionism is often tied to loneliness and discuss the importance of striving for excellence while also recognizing where your true value lies.
We also reminisce about my high school days when Doctor Cain was my teacher and how her influence helped shape my journey into counseling.
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