In this episode of Counselor Off the Clock, we’re diving into the often-overlooked topic of playfulness in adulthood. As we grow older, the pressures of daily life can make it harder to connect with that carefree, silly side of ourselves. But tapping into playfulness is essential for mental health, creativity, and even building stronger connections with others.
Join us as we chat with Sheldon Clark, an expert on rediscovering joy and play in our everyday lives. Together, we explore why being present is key to finding moments of silliness, how play can enhance our well-being, and practical tips for bringing more fun into your adult life. Whether you’ve lost touch with your playful side or you’re just looking for more laughter, this episode will inspire you to embrace the joy of being present in the moment.
Check out Sheldon at New Moon Rising
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Concord Family Counseling is the sponsor of this podcast. They provide mental health counseling for the South Nashville area for children, teens, couples, and adults. They have trained counselors to help you reach your goals.
