As the year ends and a new one begins, anxiety can feel like an unwelcome guest for many of us. In this episode of Counselor Off the Clock, host Lydia Thompson dives into the complexities of anxiety with special guest Amy Frew from Arcadian Therapeutic Services. Amy, a Marriage and Family Therapist and Psychiatric Nurse Practitioner, shares her insights on what anxiety is, why it spikes, and how to manage it with compassion and intention.
Together, we explore:
This episode is packed with actionable tips and heartfelt discussion to help you navigate stress and embrace the new year with confidence.
Check out Arcadian Therapeutic Services
Sponsor: Concord Family Counseling provides mental health counseling for the South Nashville area for children, teens, couples, and adults. They have trained counselors to help you reach your goals.
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