Welcome to Counselor Off The Clock, a podcast hosted by Lydia Thompson! This podcast tackles complex mental health topics in a more accessible conversation. So take a deep breath and let us keep you company while you grow.
In this episode, we talk about life balance. We answer some of the questions about life balance like: how do we know our life is out of balance, what is something we can do to get back in balance, and why do I feel guilt in relaxing?
We also share some stories about how Kimberley met her husband and Lydia's experiences with counseling in a tornado.
The worksheets that Kimberley references: Ideas for activities you can do for fun
Check out Eve Rodsky's book, Unicorn Space
Remember to subscribe to our channel for more enriching conversations, and connect with us on Instagram and TikTok for additional content. Find us on Spotify and Apple Podcasts.
This episode of Counselor Off The Clock is proudly sponsored by Concord Family Counseling, serving Franklin, TN, and surrounding areas. Visit concordfamilycounseling.com to learn more about their services.
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